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      <image:caption>One-on-one and small group sessions are created specifically for your needs as an individual. With your input, your trainer will listen to your goals and create a plan as individual as a grain of sand. As athletes, lifters, and runners ourselves, we know what it takes and will use our training, knowledge, and experiences to help you achieve greatness. By appointment only.</image:caption>
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      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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